https://www.trainmbs.com/podcast daily 0.75 2022-01-14 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1615296307985-EKBX0W0FGD5FO02CH022/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Workout+Thumbnails.png Podcast https://www.trainmbs.com/podcast/this monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1612958915827-RK5UTARKKPCUDRKH44QV/listen+on+spotify.png Podcast - 'Th!s' Podcast https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1612958281881-2ZHALUVG5J7RV96SR308/listen+on+apple+podcasts.png Podcast - 'Th!s' Podcast https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1612958658538-C2NVCBMIK6UX3Z8L93B2/listen+on+google+podcasts.png Podcast - 'Th!s' Podcast https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1612959077347-KO247ADT5DDGQ4914V3B/watch+on+youtube.png Podcast - 'Th!s' Podcast https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1612980310383-SHP1FRS3328ASAC4CXBP/listen+on+deezer.png Podcast - 'Th!s' Podcast https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1617189256576-V61XLZL1KI36RMZQ1EW4/Copy+of+Untitled+%281%29.png Podcast - 'Th!s' Podcast https://www.trainmbs.com/podcast/2022/1/14/ths-episode-12 monthly 0.5 2022-01-14 https://www.trainmbs.com/podcast/2021/3/18/this-episode-11 monthly 0.5 2021-03-18 https://www.trainmbs.com/podcast/2021/3/9/this-episode-10 monthly 0.5 2021-03-09 https://www.trainmbs.com/podcast/2021/2/23/this-episode-9 monthly 0.5 2021-02-23 https://www.trainmbs.com/podcast/2021/1/29/this-episode-8 monthly 0.5 2021-03-31 https://www.trainmbs.com/podcast/2021/1/26/this-episode-7 monthly 0.5 2021-01-26 https://www.trainmbs.com/podcast/2020/12/23/this-episode-6 monthly 0.5 2020-12-23 https://www.trainmbs.com/podcast/2020/12/17/this-episode-5 monthly 0.5 2020-12-17 https://www.trainmbs.com/podcast/2020/12/12/this-episode-4 monthly 0.5 2020-12-12 https://www.trainmbs.com/podcast/2020/12/12/08p3kcm2yh6gg0q4j2i1zkkfvq3re6 monthly 0.5 2020-12-12 https://www.trainmbs.com/podcast/2020/12/12/this-episode-2 monthly 0.5 2020-12-12 https://www.trainmbs.com/podcast/2020/12/12/this-episode-1 monthly 0.5 2020-12-12 https://www.trainmbs.com/welcome daily 0.75 2022-12-19 https://www.trainmbs.com/aboutus daily 1.0 2025-06-19 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1669580919634-D9KWABMFK06VJTJ5F55R/Website+Banner+Test+%2811%29.png About Us https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/770d2116-4f40-4ec1-a477-c5451838fbe9/Website+Images+2022+-+Red+Tint.png About Us - Welcome to Train - Mind Body Soul! https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/5b155e1a-0141-4fdf-b776-333b617669ab/31.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/4f467206-89d9-4799-9496-2d70cd1f63b0/11+Thumbnails+%281%29.png About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/aa9c2305-f28e-4021-b968-d9a965a9046b/34.jpg About Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainmbs.com/terms daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1617207028922-PGJC2SGZKDVOAFEHL7GX/Logo+Designs+Small+%281%29.png Terms and Conditions https://www.trainmbs.com/privacy daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1617207058236-6W3O1TVVXBPGGJ4R3BAU/Logo+Designs+Small+%281%29.png Privacy Policy https://www.trainmbs.com/testimonials daily 0.75 2022-11-27 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/debad577-6960-47c7-a2a0-38d05b156e04/Website+Banner+Test+%2811%29.png Testimonials - Debbie Ferguson “I have been going to Train for just over a year. In that time, I've seen so much change - I am fitter, stronger, feel better in my clothes and within myself. I have lifted things I never thought I could and have gone from dreading the gym to massively missing it when I can't go. I find most gyms intimidating but have never felt that way at Train - quite the opposite in fact... I don't think I ever laugh as much as I do in there. I can't say enough about how much positive change Craig and the team have brought to my life. Thanks, Team Train!” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1617010192194-MGG29RSXETGLEMFEAZOW/Website+Banner+Test.png Testimonials - Tony theobald “I knew Johnathan from martial arts training before he was a trainer and always admired his dedication and passion, as well as his easy going and friendly personality. When I found out he had opened Train MBS, I knew he was the sort of person that could help me. The culture at Train is fun and friendly, and the breadth and depth of proper health and fitness knowledge and experience is incredible.” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1616757278886-OKPWLIT0WI19B7RIXLUX/Copy%2Bof%2Bonline%2Btraining%2Bprogram%2B%25281%2529.jpg Testimonials - Jennifer Gilbert I was really nervous about starting, my anxieties were crazy but I immediately realised that I had made the correct choice by choosing Train. There is no pressure from the trainers, no added expectations, everything you do is at your own pace, but with incredible support and encouragement. I would say if you are worried about anything, pop in, have a chat, and you will see for yourself what a brilliant environment there is. https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1616764548894-QSHUH1AQZ2G2HLMMNJ5Q/Website+Banner+Test+%284%29.png Testimonials - Pauline Scott “At 59, I struggled to climb the stairs to my 2nd floor flat and was seriously considering carrying a walking stick because I would fall occasionally when out. I had a sedentary job, drove everywhere and avoided any kind of exertion. I was embracing my inner, little, old lady but was reluctant to accept declining mobility and infirmity as an inevitable part of the ageing process.” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1616765091863-26GF4L4YURP9KSEZPGFE/Site%2BBanner%2BDesigns.jpg Testimonials - Chris Gough “Train MBS really takes the client into consideration and is always thinking of ways to improve their experience. They cater to your needs not only on a weekly basis, but in the long term. I previously had motivation problems, difficulty sticking to a structure, lack of understanding of diet and nutrition, and was in need of creating healthy habits to replace old bad ones.” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1616765519697-H77GH4P84U3Y1VUF105X/Copy%2Bof%2Bonline%2Btraining%2Bprogram%2B%25281%2529.jpg Testimonials - Sarah Shorter “I had always felt as though I was bad at sport, and that I was doing everything wrong when I tried to get fitter on my own, and that it was my fault when it wasn't working. I do a job where I travel quite a bit, so I was also looking for tools and a mindset for training that meant whatever routine I did get into for fitness didn't fall apart the minute I was away from home for a bit. I also wanted to feel stronger and more capable in my own body.” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1616766206387-7MDY7C7E39H93CCW043Z/Website+Banner+Test.png Testimonials - Kimberley Hoy “I train with Johnathan from Train MBS and have done for a couple of years now. During this time I've learned more about fitness, nutrition, and creating a balance in my life, than I could ever have done by simply attending a gym. When life is going well, PT is a great addition to my lifestyle but when I hit a bump in the road (as inevitably happens) coming to Train means so much more; it has a wonderful feeling of family and the support and encouragement I receive means that those bumps don't develop into great big mountains.” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1616779060363-L526STVWGP0XGFV46IS8/Site%2BBanner%2BDesigns.jpg Testimonials - Marie Davidson “Before I started PT I basically wasn’t doing anything at all! I’d put on quite a lot of weight since going back to Uni and then starting my career a few years ago, and as a result I really wasn’t happy about how I looked or the size of clothes I had to buy! I’d dipped in and out of exercise over the years but hadn’t stuck to anything, and when lockdown hit it just emphasised my unhealthy eating habits and lack of movement and one day I decided enough was enough!” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1617010484042-L8QNB1DNMN2EQVEOFP8L/Website+Banner+Test.png Testimonials - GAVIN DEEPROSE “Train MBS are hugely knowledgeable and passionate about exercise and all things to do with mental and physical health. The weekly sessions are fun and varied and tailored to your specific goals and there’s weekly check-ins too, to ensure you keep on track. In addition to learning about gym equipment, technique and nutrition I’ve learnt a lot about the importance of exercise for energy levels, relaxation and mood as well as lots of other things!” https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1616756972431-CWOLBE0T2HLZ646WV29W/Site%252BBanner%252BDesigns.jpg Testimonials - Elizabeth Murphy “I love Train because it is such a welcoming place to go and I feel like all body types and approaches are welcome and no one is made to feel more valid than others. I have always been plus size, even at my smallest certain gyms and workout spaces can make you feel like you are not welcome or it is not a space for my type of person. It doesn’t ever feel like that at MBS, also there is such a diverse age range. It doesn’t feel like they promote themselves on which client has lifted the most or which client loses weight the quickest! If you’re nervous I would urge you to go for a consultation, that way you get to understand the trainers attitudes first hand and I promise its not as scary as it might seem.” https://www.trainmbs.com/debbie-ferguson daily 0.75 2021-03-26 https://www.trainmbs.com/elizabeth-murphy daily 0.75 2021-03-26 https://www.trainmbs.com/eatingin daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579860846768-H5IO3YEB2N9YOEOU5AAQ/Site+Banner+Recipes.png Train Cook Books https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129770913-WIOG2BQWV1EENFQGZ1NN/Train+Q%26E+Cook+Book+Smoothie+Edition.png Train Cook Books - Train Q&E Cook Book Smoothie Edition https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129771519-ENQ2SRX4IRKQQXE3UEBT/Train+Q%26E+Cook+Book+Vegan+Edition.png Train Cook Books - Train Q&E Cook Book Vegan Edition https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129640451-XGOPW1KQBALJADKXYN8A/Train+Q%26E+Cook+Book+1.png Train Cook Books - Train Q&E Cook Book 1 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129641554-7HQZFDJMI0XFHBM0YGZX/Train+Q%26E+Cook+Book+2.png Train Cook Books - Train Q&E Cook Book 2 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129648365-NBFONSYROT91GUCP9SNP/Train+Q%26E+Cook+Book+3.png Train Cook Books - Train Q&E Cook Book 3 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129649000-L1J5PBS526U1UP6OJA4E/Train+Q%26E+Cook+Book+4.png Train Cook Books - Train Q&E Cook Book 4 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129657998-FTKW29QPPUVZZ0OROKLJ/Train+Q%26E+Cook+Book+5.png Train Cook Books - Train Q&E Cook Book 5 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129656567-SWGRGNCI27PNPNXXD2DF/Train+Q%26E+Cook+Book+6.png Train Cook Books - Train Q&E Cook Book 6 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129664906-4OM0FB197DHO4Y3HK0UO/Train+Q%26E+Cook+Book+7.png Train Cook Books - Train Q&E Cook Book 7 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129664722-ADZA0PEEVWZOVEU9C0Y2/Train+Q%26E+Cook+Book+8.png Train Cook Books - Train Q&E Cook Book 8 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580129669571-101LG6EZPNJ61U7JQBUE/Train+Q%26E+Cook+Book+9.png Train Cook Books - Train Q&E Cook Book 9 https://www.trainmbs.com/eatingout daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579860846768-H5IO3YEB2N9YOEOU5AAQ/Site+Banner+Recipes.png Restaurant Survival Guides https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579859965180-E0V97F0FJT7COSMBW03V/Ask.png Restaurant Survival Guides - Ask https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579859963818-FVSMJH3LEO5FLJUNSYWN/Barburrito.png Restaurant Survival Guides - Barburrito https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579859968381-V26QS9KDI2LPFKW5PKBM/Bills.png Restaurant Survival Guides - Bills https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579859969005-MRFL5OJHX999FH22H9AX/Brewers+Fayre.png Restaurant Survival Guides - Brewer's Fayre https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579861665169-AN162SG06RVDYJD9X8J9/Burger+King.png Restaurant Survival Guides - Burger King https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579861665450-UGUDTSGK2A8MDO6JJLJB/Cafe+Rouge.png Restaurant Survival Guides - Cafe Rouge https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579861669094-JIGI52VXED379XN4DKRF/Chop%27d.png Restaurant Survival Guides - Chop'd https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579861669485-I601QRTBJ6HW4S4PSV3K/Cineworld.png Restaurant Survival Guides - Cineworld https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579861671920-OJ011JXXGB3QTSUERJ0Y/Costa.png Restaurant Survival Guides - Costa https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1579861674717-QD1EPLI7Y4OOISBQAPL9/Crushh.png Restaurant Survival Guides - 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Pod https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122442820-AOCE1WESOP823ZILGCMH/Pret.png Restaurant Survival Guides - Pret https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122447862-FAUV741IBPMFKSV77L7F/Pure.png Restaurant Survival Guides - Pure https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122448103-A21EFWCS87G519GM1G8S/Roosters.png Restaurant Survival Guides - Roosters https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122450915-X56MFEBVMA692LCNPJFL/Sizzling+Pubs+%26+Grill.png Restaurant Survival Guides - Sizzling Pubs & Grill https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122451604-7K6UNOS0UW729P3WWICR/Strada.png Restaurant Survival Guides - Strada https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122455531-GE08ZMFU8MYM4N1T4U9W/Subway.png Restaurant Survival Guides - Subway https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122456132-Y0E6K5T936SR5RDJX9SK/Supermacs.png Restaurant Survival Guides - 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Wok & Go https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1580122474150-5VW51LUJQZFABB6W2XIS/Yo+Sushi.png Restaurant Survival Guides - Yo Sushi https://www.trainmbs.com/pricing daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/7d32ebf9-6787-49a0-a0f0-f57673c7248e/1+to+1+Personal+Training+Pricing+%281%29.png Train MBS Pricing https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/3d14d9d4-d256-4472-a91b-2980c9af5a1d/1+to+1+Personal+Training+Pricing+%282%29.png Train MBS Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trainmbs.com/onlineprogram daily 0.75 2021-03-30 https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1613067163574-J83WXJ06P6XVQF3Z0IWE/Copy+of+online+training+program+%284%29.png Train MBS Online https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1602688494699-5A7DM6HEBEEBNIHQSSV1/Online+Program.png Train MBS Online - Train Anytime, Anywhere Train with us at a time convenient to you using our on demand classes. Access the full library of workouts at any time, via any device with an internet connection*. https://images.squarespace-cdn.com/content/v1/5875e9963e00be273314863e/1605962932843-7UX0N1KCOO83YP4PYXZI/Copy+of+online+training+program+%282%29.png Train MBS Online - Workouts to suit any level Each of our 10 to 30 minute, guided workouts contain options to adjust the workout intensity. 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