Train Mind Body Soul – Informed Consent Form

Effective from: 12 June 2025

Last updated: 30 October 2026

1. Programme Objectives

You are participating in either one-to-one personal training or small-group Strength Camp sessions. These are designed to improve strength, fitness, and overall wellbeing through structured physical activity.

2. Potential Risks and Benefits

Risks: may include musculoskeletal injury, cardiovascular incident, or physical discomfort.
Benefits: improved strength, fitness, mobility, and wellbeing.

3. Your Responsibilities

- Disclose all medical conditions and medications.
- Complete a PAR-Q and update it when your health status changes.
- Stop exercise and inform your trainer if you experience pain, dizziness, or discomfort.
- Follow all instructions from your trainer, particularly when using equipment or performing exercises.
- Ensure a safe environment if participating in online sessions.

4. Consent Statement

I confirm that I understand the objectives, risks and responsibilities involved in this programme. I acknowledge that participation is voluntary and I may withdraw at any time. I understand that my trainer is not acting as a medical professional and cannot diagnose or treat medical conditions.

I consent to participate in training with my booked trainer. For personal training booked with Albertina Cox, she supplies the service through her independent business at the Train MBS studio. Strength Camp is supplied by Train Mind Body Soul Limited, including when Albertina coaches the class.