Testimonials
Debbie Ferguson
“I have been going to Train for just over a year. In that time, I've seen so much change - I am fitter, stronger, feel better in my clothes and within myself. I have lifted things I never thought I could and have gone from dreading the gym to massively missing it when I can't go. I find most gyms intimidating but have never felt that way at Train - quite the opposite in fact... I don't think I ever laugh as much as I do in there. I can't say enough about how much positive change Craig and the team have brought to my life. Thanks, Team Train!”
Tony theobald
“I knew Johnathan from martial arts training before he was a trainer and always admired his dedication and passion, as well as his easy going and friendly personality. When I found out he had opened Train MBS, I knew he was the sort of person that could help me. The culture at Train is fun and friendly, and the breadth and depth of proper health and fitness knowledge and experience is incredible.”
Jennifer Gilbert
“I was really nervous about starting, my anxieties were crazy but I immediately realised that I had made the correct choice by choosing Train. There is no pressure from the trainers, no added expectations, everything you do is at your own pace, but with incredible support and encouragement. I would say if you are worried about anything, pop in, have a chat, and you will see for yourself what a brilliant environment there is.”
Pauline Scott
“At 59, I struggled to climb the stairs to my 2nd floor flat and was seriously considering carrying a walking stick because I would fall occasionally when out. I had a sedentary job, drove everywhere and avoided any kind of exertion. I was embracing my inner, little, old lady but was reluctant to accept declining mobility and infirmity as an inevitable part of the ageing process.”
Chris Gough
“Train MBS really takes the client into consideration and is always thinking of ways to improve their experience. They cater to your needs not only on a weekly basis, but in the long term. I previously had motivation problems, difficulty sticking to a structure, lack of understanding of diet and nutrition, and was in need of creating healthy habits to replace old bad ones.”
Sarah Shorter
“I had always felt as though I was bad at sport, and that I was doing everything wrong when I tried to get fitter on my own, and that it was my fault when it wasn't working. I do a job where I travel quite a bit, so I was also looking for tools and a mindset for training that meant whatever routine I did get into for fitness didn't fall apart the minute I was away from home for a bit. I also wanted to feel stronger and more capable in my own body.”
Kimberley Hoy
“I train with Johnathan from Train MBS and have done for a couple of years now. During this time I've learned more about fitness, nutrition, and creating a balance in my life, than I could ever have done by simply attending a gym.
When life is going well, PT is a great addition to my lifestyle but when I hit a bump in the road (as inevitably happens) coming to Train means so much more; it has a wonderful feeling of family and the support and encouragement I receive means that those bumps don't develop into great big mountains.”
Marie Davidson
“Before I started PT I basically wasn’t doing anything at all! I’d put on quite a lot of weight since going back to Uni and then starting my career a few years ago, and as a result I really wasn’t happy about how I looked or the size of clothes I had to buy! I’d dipped in and out of exercise over the years but hadn’t stuck to anything, and when lockdown hit it just emphasised my unhealthy eating habits and lack of movement and one day I decided enough was enough!”
GAVIN DEEPROSE
“Train MBS are hugely knowledgeable and passionate about exercise and all things to do with mental and physical health. The weekly sessions are fun and varied and tailored to your specific goals and there’s weekly check-ins too, to ensure you keep on track. In addition to learning about gym equipment, technique and nutrition I’ve learnt a lot about the importance of exercise for energy levels, relaxation and mood as well as lots of other things!”
Elizabeth Murphy
“I love Train because it is such a welcoming place to go and I feel like all body types and approaches are welcome and no one is made to feel more valid than others. I have always been plus size, even at my smallest certain gyms and workout spaces can make you feel like you are not welcome or it is not a space for my type of person. It doesn’t ever feel like that at MBS, also there is such a diverse age range. It doesn’t feel like they promote themselves on which client has lifted the most or which client loses weight the quickest! If you’re nervous I would urge you to go for a consultation, that way you get to understand the trainers attitudes first hand and I promise its not as scary as it might seem.”
“As someone in their early 40s who had fallen away from exercise train MBS has been transformative for me both physically and psychologically. As well as the measurable gains such as body fat percentage or number of press ups, the immeasurable gains in confidence and well-being have blown me away. I’ve had the confidence to go to the gym on my own, something I would never have done 2 years ago. I’m injury free for the first time in possibly 10 years having suffered from both back and knee problems. With their training and instruction the world of the gym has opened up to me. I’m able to exercise safely on equipment that was completely alien to me previously.
It’s been some journey and I look forward to it continuing long into the future. I never ever thought it would be this much fun and I can’t thank the team and especially Craig for all his time and effort.
I could go on and on about all my personal gains, but simple enough to say they’re awesome!”
~ Eoghan Millar
“Exercise is always something I have felt self conscious about, despite really enjoying it. Since starting with Jonathan I have done exercises I never thought I was capable of and never leave sessions feeling defeated or disappointed. I always leave feeling motivated and stronger. I also value the calm and encouraging vibes from my trainer.
Each week I commit to a new goal which is realistic and manageable and agreed between me and my trainer, I always feel comfortable coming back and being honest about the weeks and reflecting on what I did well or could do differently. I never feel judged and can always be open and honest especially on the weeks where things did not go to plan, which is the most important thing while training.
It really is worth working with Train, initially I used to focus mostly on losing weight however that has changed and I’m working on my flexibility, posture , mental well-being as well as feeling more comfortable in my skin and stopped becoming a prisoner of the scales. My trainer has really opened my mind to the importance of commitment and consistency and the difference it has made in such a short space of time has had a great impact on my lifestyle and confidence.”
~ Kiera Benson
“I have been training with the team since Train opened and it has been a great experience, I was not very confident going to mainstream gyms so Train has helped me grow in this area to the point where I feel confident in exercising and now know my way around the equipment. A nutritional session has helped me understand what was going wrong with my eating habits. Can’t thank the team enough for their support!”
~ Stacey
“I have been training with Craig at Train since January. I had totally fallen off the fitness wagon in 2018 so needed some help to sort myself out. I have had PTs in the past, but I've never been as impressed as I have been with Train, right from the initial consultation. The knowledge they have is brilliant in terms of exercise, the body and nutrition. As a result of this I am seeing massive changes in both my body and my confidence. I’m full of motivation to exercise regularly between sessions and when I do go to sessions although I worked hard, I really enjoy them and I’m usually in stitches of laughter too.
Top class knowledge and top class banter - the recipe for success and I couldn’t recommend them enough.”
~ Jenny Morrison
“The enthusiasm, expertise and support which I receive from Jonathan at Train is second to none. The dedication of the staff to helping their clients achieve their goals and the personalisation of the training programmes and time spent getting these just right has been invaluable to me as I await and prepare for a hip replacement. Would highly recommend the guys at Train MBS.”
~ Anne Morrice
“The Train gym team deserved to win the 2019 best gym award as they consistently work hard to help people achieve their goals. For the first time in a long time I can say that I enjoy going to the gym and I’m always encouraged with the fitness and nutrition advice also.”
~ Iain Irons
“I've been a client of Johnathan at Train for over a year - It's been a great journey from the start and still is. There's always something new to learn from him and being so adaptable to my mood/energy levels is one of the major factors as to why I've stayed with Johnathan and Train.
Having had a traumatic injury around a year ago, I had to have more than a month away from any physical exercise - I went from exercising, in some form, around 3-5 times a week to being sedentary, literally overnight. When I got back to Train, Johnathan and I had a lengthy chat about how we were going to work together to get my physical and mental health back on track, and we did.
The enthusiasm from Johnathan and the guys at Train shines through and rubs off, especially when I don't feel motivated to train.”
~ Paul Rossi
“I've been working with Craig for about 18 months now, and I can't speak highly enough of him, his professionalism or his knowledge of training. He's made a huge difference to me personally, and I continue to develop towards my evolving goals thanks to the advice and instruction I'm given at Train. The ethics that Craig and Jonathan are building their business on make me proud to be part of Team Train - And whilst I'm not generally one for high fives/fist pumps etc., these guys are doing an awesome job!”
~ Dominic Dawson
“What I've appreciated most about the help I've received from Jonathan has been his holistic approach to my training and fitness needs. Jonathan tries to see the whole person and balances well designed exercise programmes with an attention to diet and general wellbeing. He is certainly the best personal trainer I've ever had and motivates me to keep at it and not give up. He creates a supportive and enjoyable atmosphere in the gym and I always go home at the end feeling refreshed and energised.”
~ David Kinloch
“Really flexible and helpful. Johnathan always try’s to offer exercises that make sense for what shape we're in and what we want to achieve. Completely non-judgemental but still nudging us to make better choices when it comes to exercising and eating. Having them in Mount Florida also adds value to the community.”
~ Hannes
“I've always struggled with motivation to exercise and been intimidated by exercisey types! But the atmosphere here is so relaxed and friendly, the work outs are tailored to your level of fitness but challenging enough to make progress, and the guys are also really genuine and understanding. Craig in particular has genuinely changed my whole attitude to getting fit, it's simply not a chore in these sessions. Never thought I'd say it but I even look forward to them now! Even my total lack of coordination hasn't been an issue! If you want to make a change but have been feeling unmotivated or scared, this is the place for you.”
~ Tara Ní Bhriain
“I’ve been training for around 4 months with Johnathan now. He is easygoing and has helped me with my fitness and nutrition by creating plans, giving feedback, listening & demonstrating. He has worked with me at a pace that is easier for me & is very disability aware.
I get the feeling that he understands everyone is different/unique so listens & adapts his sessions appropriately.
I cannot believe how I have come on. I am physically able to do a lot more than I used to, have learned a lot about how to do exercises correctly and what muscle groups I am using. I have become aware of how breathing and stretching can benefit me. Positive impact all round (physically and mentally). My confidence is increasing - I am very motivated to carry on and keep learning. I recommend Train’s PT services 100%”
~Jenny Mc
“The Train Team are a great bunch of trainers. Very professional and provide training programmes to fit each individuals specific needs. I have trained with Jonathan for a few years now and he has adapted my training programmes to compensate for my energy levels and body fitness. I have passed on his details to various clients and friends. I can’t recommend him highly enough.”
~ Elaine Mckinlay
“I trained with Craig back in 2015 after a terrible experience with a previous PT which left me nervous about trusting personal trainers.
I made Craig aware of this from the outset and over the months that we worked together he helped me gain a tonne of confidence and respect for myself and my body. I also lost a stone and ran a half marathon!
I moved away from Glasgow in 2016 but on a recent trip back I dropped in for a session with Craig.
He is really an excellent trainer. His in-depth knowledge and experience shines through. The gym is a place where you can feel calm, safe and work bloody hard!!!
I'll definitely be back at every chance I get and would wholeheartedly recommend working out with Train - MBS.”
~ Eleanor Watkins
“I have trained with a Johnathan for many years. The gym itself is well equipped and Johnathan is well informed and innovative with his training programmes. A good motivator too. On a practical point, it’s easy to park.”
~ Arlene
“I have been training with Craig at Train for almost 2 years now and I can’t recommend it highly enough! Workouts are always varied to keep me interested and he sets me wee challenges to keep me motivated! He also can focus on one particular area whether that’s strength or cardio so that you can achieve all your goals. I am fitter and stronger than ever before and more importantly I am injury free having previously had issues with a sore knee whenever I run! The atmosphere is so friendly and encouraging. They are fantastic!”
~ Laura Millar
“I’ve been working with Johnathan for several months now and have seen amazing results in that time. I haven’t felt stronger or healthier in years. Johnathan is extremely passionate and knowledgeable about fitness and nutrition and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere which makes you want to go back for more. He makes each workout challenging, creative and most importantly, fun!
He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I’ve seen significant muscle growth while also getting leaner. If you are serious about changing your life for the better, Johnathan will lead you every step of the way.
I’d highly recommend Johnathan as a Personal Trainer.”
~ James Doherty
“I had the pleasure of meeting these guys as they sponsor my football teams The Glasgow Titans, Craig took me on in early October and since then I’ve lost 19lbs, still got along way to go but they definitely know their stuff. And provide you with all the tools you need to help you lose that weight.”
~ Gordon Paul Robin
“I had a lot of anxiety about exercise, especially with my Type 1 diabetes. But Johnathan really helped me feel more confident. I can now say that for the first time I'm feeling healthy and actually want to go to the gym. They are understanding, supportive and adapt to your needs providing you the skills to do it on your own.”
~ Frances Maggie
“Craig has been so supportive and helpful throughout my fitness journey. The gym environment is also nice and he is always asking about how I feel about the exercise. They have gotten me back into exercise and actually have sparked my interest in exercise again.”
~ Sarah Wright
“Since starting training with Johnathan, I’ve really benefitted: I’ve stayed motivated and I’ve never felt fitter or stronger. Would highly recommend.”
~ Clare Barnes
“Highly recommend these guys. I had just had a baby and was given great advice and support to get myself back on track. Following my sessions I felt motivated to achieve my goals and am seeing the results. I enjoyed my workouts and could see a difference in my fitness every week.”
~ Jenny Ness
“Great trainers with a wealth of knowledge and experience! If you are looking for a PT then this is definitely the place to go! I recommend Train to anyone wanting to achieve their fitness goals in the New Year!”
~ Paula Johnston
“While studying for my fitness instructor qualification the support from the guys at Train helped me through it all and gave me the confidence I thought I never had. I eventually completed the course and did additional courses on top and am now a qualified Personal Trainer....along with many other qualifications (spin instructor.....ect).
If you are looking for a personal trainer I would definitely recommend these guys, they are humble and honest guys that put their clients before themselves. Really can't thank them enough, don't think I could of got where I did without these guys. 10/10 to these two.”
~ Shaukat Asghar
“A lovelier pair of guys you will not meet. You have found your next PT here!”
~ Lee-Ann Masterson
“Totally love working out with these guys! Lifts the spirits hurts all over what more can you ask for!”
~ Lesley Wood
“Great to see some relevant and accurate information in an industry rife with smoke and mirrors. Love the first ebook too and I can't wait for the next instalment!”
~ Kathleen K Pugh
“You’re in the gym, going from one machine to the next under the pretence that you know exactly what you’re doing. In reality, you hardly know anything and your workout is essentially ineffective.
This is where the benefits of a personal trainer come in. Craig is there to guide you, ensuring that each move is maximised and reaching its full potential, (and believe me HE WILL) and most importantly, they are there to prevent you from giving up halfway through a session - I’VE LOVED EVERY SESSION!! BEST INSTRUCTORS I'VE HAD EVER (and I've had a few) TRULY MOTIVATED!
~ Amanda Gemmell
“Great to see Personal Trainers like these guys with a fresh outlook. No quick fixes, fads or broken promises - just honest fitness guidance that works.”
~ Michael Rodger
“These guys are dedicated and passionate about helping others improve their fitness!
Brilliant home workouts! Real information from real people!”
~ Kacey Black
"Training with Johnathan is extremely enjoyable although extremely hard work. I really look forward to training days. I now also understand the importance of nutrition, and how to alter it, depending on the training goal. I can lose fat and inches by being on a fat reducing program and gain muscle by being on a strength program. I had no idea how to do this before I trained with Johnathan. He makes everything so easy to understand. His knowledge of training and nutrition is second to none.
Since beginning training I feel fitter, stronger and happier! With Johnathan’s support I was also able to climb to the top of mount Kilimanjaro - twice!
I can't stress enough how amazing, training with Train MBS and in particular Johnathan, is! I've never been so motivated to train hard, even throughout the past year, having had a bad accident skiing which resulted in an ACL reconstruction! I would certainly have given up if it hadn't been for him encouraging me to continue and finding ways to train around the injury!
If anyone is looking for a personal trainer, look no further!
Train MBS is the best!"
~ Carol MacBain
“I have had a ball training with Craig since last October. He's always cheerful and makes even difficult moves enjoyable. Recently I have injured my finger, and he has been incredibly supportive to get me back into it.”
~ Barbara
“I’ve been training once a week with Craig for over a year now and have to admit it’s challenging, motivational, utterly knackering, fun, tearful, sweaty, energy boosting and always a right good laugh!
I'm approaching my fitness goals gradually with a tailored plan. Long gone are the 45 minutes cross trainer sessions. I’m learning fast with every week being completely different – deadlifts, squats, kettlebells, bear crawls, burpees, boxing, lunges, bench presses and cone sprints (I’ve even had a parachute strapped to my back!).
I've already improved my all round fitness, strength, stamina and energy levels and now starting to look at the nutritional side of fitness.
Craig’s the full PT package – professional, dedicated, organised, motivating and sometimes even funny! :D
I highly recommend training with Train MBS whatever your fitness goals.”
~ Derek Horne
“Jonathan has been a super supportive and really professional trainer, I actually couldn't have hoped for a better person to help me reach my fitness goals. The studio has introduced me to a whole new world of strength training and fitness which has no doubt had a great impact on my health and well-being.”
~ Rachel Walker
“I’ve been training with Johnathan for eighteen months, which is the longest I have stuck at any regular training routine. I put this down to Johnathan’s ability to keep me motivated. I am probably the strongest I’ve ever been and I’ve tried many new exercises and even started running - something I had managed to avoid all my adult life! Following Johnathan’s advice has improved me physically and mentally. I have total faith in all at Train MBS - I think they are the most committed and educated trainers I have come across.”
~ Pete Barnes
I cannot believe how I have come on. I am physically able to do a lot more than I used to, have learned a lot about how to do exercises correctly and what muscle groups I am using. I have become aware of how breathing and stretching can benefit me. Positive impact all round (physically and mentally). My confidence is increasing - I am very motivated to carry on and keep learning. I recommend Train’s PT services 100%”
~Jenny Mc
“I have been training with Jonathon for about two years now and couldn’t be happier with the experience and results. He has kept me motivated and pushes me enough in each session to get positive results. The workouts are always different and I look forward to each session. I would definitely recommend Team train if you are wanting to reach your goals.”
~ Laura
“Every aspect of my training at Train MBS is tailored specifically to my needs. The expert advice and guidance provided has improved my quality of life out with the gym, as well as allowing me to expand on my physical strength and understanding of nutrition.
I can not recommend the team enough.”
~ Catherine Johnston
“If anyone is looking for a PT then I would highly recommend these guys! Lots of PT's nowadays are only interested in profit and that's where these guys differ. They care about their clients progress and help with motivation when you feel like giving up, which is frequently with me! I have trained with Craig before and he's always given me the kick up the bum that's needed to get my mindset back in to training and being healthier, reminding me how far I've come and what I've achieved which gives you the 'hell yes, I can do this' feeling that you need. If anyone is interested in becoming fitter and healthier then these guys have the knowledge and expertise that you need - and their banter’s not bad either.
~ Joanne McDermott
“A totally professional trainer and extremely knowledgeable on not only training but food and nutrition. Johnathan deals with you as an individual and sets a program that is practical, achievable - but always pushes you to get that bit more - essential for me. He treated me holistically and my training and nutrition helped balance my work/lifestyle. Practical help coupled with knowledge.”
~ Joan Hart
“I can’t speak highly enough of Craig and the guys at Train MBS. Over the past 4 months I have been using Train, the guys have consistently demonstrated their knowledge of different training methods and the science behind them.
The training received has been entirely tailored to my specific needs, the team have been flexible in working with my schedule allowing me to get the absolute most out of it.
When compared against other training environments the packages offered by Train represent excellent value for money.”
~ Michelle Dawson
“Johnathan was the very first personal trainer I worked with - and he has helped me with so many things in regards to my fitness. He has helped me achieve things I thought I would NEVER be capable of doing! I never thought I would be able to squat with a bar, let alone work up to being able to squat 50kg! With lots of encouragement and support from Johnathan I was able to achieve this and it also helped my confidence grow. Thank you Johnathan for everything you have done for me, it will always be much appreciated!”
~ Catherine Hall
Johnathan is a fabulous personal trainer. Each session has different challenges and he pushes me to train hard and always keeps workout plans full of variety. Johnathan has a great attitude, a rich knowledge base and is always there to guide me. Since beginning personal training I am physically stronger, fitter and more flexible. He is passionate person who loves his career and is a great motivator. Thanks Johnathan!
~ Saadiah Arfan